Sowing the seeds of change!
I’m sure we’ve all seen them. Ads for bath bombs, candles, blankets, books, soft snuggly things, restaurant trips, massage parlors, and more, all advertising their self-care mantra. This will make you relax, this will make you happier, this will buy you that one hour of time to yourself you could never get otherwise! But of […]
I don’t know about you, but all through my teen and adult life I’ve felt like I am just chasing the next thing. In secondary school we needed good grades to get into the high school speciality of our choice, and if we didn’t do vocational high school/trade school, we’d need to chase grades again […]
In these uncertain times, it is easy to feel a sense of powerlessness and hopelessness. The world is changing in ways we can hardly predict. For our own health, it is important to take a step back from the doom and gloom of the news and focus on the things we can actually have an impact on.