I’m sure we’ve all seen them. Ads for bath bombs, candles, blankets, books, soft snuggly things, restaurant trips, massage parlors, and more, all advertising their self-care mantra. This will make you relax, this will make you happier, this will buy you that one hour of time to yourself you could never get otherwise! But of […]
Browsing Tag: mental health
I don’t know about you, but all through my teen and adult life I’ve felt like I am just chasing the next thing. In secondary school we needed good grades to get into the high school speciality of our choice, and if we didn’t do vocational high school/trade school, we’d need to chase grades again […]
In these uncertain times, it is easy to feel a sense of powerlessness and hopelessness. The world is changing in ways we can hardly predict. For our own health, it is important to take a step back from the doom and gloom of the news and focus on the things we can actually have an impact on.